Coconut Almond Bars Recipe

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Coconut Almond Bars
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Ingredients
8
Count
Nutrition
240
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Melt the coconut butter and almond butter on low heat. To get the coconut butter out of the jar, you can place it in a sauce pan of water and heat on medium. Once it starts getting melty, remove from the water, dump the water, and place the butters into the saucepan. Mix thoroughly and add the maple syrup, if desired.
  2. Add in coconut and sunflower seeds. Mix well. Spray an 11x7 pan with grapeseed oil or almond oil. Pour mixture into pan and refrigerate until it has set, at least 15 minutes.
  3. Over low heat, or in a double boiler, melt the chocolates and butter. Pour over the mixture once it has set. Refrigerate until the chocolate is solid, about half an hour to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.96 Kcal (1005 kJ)
Calories from fat 187.46 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 7.11mg 2%
Sodium 7.01mg 0%
Potassium 165.67mg 4%
Total Carbs 11.37g 4%
Sugars 4.03g 16%
Dietary Fiber 3.83g 15%
Protein 4.94g 10%
Iron 1.5mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 589.17 Kcal (2467 kJ)
Calories from fat 460.27 Kcal
% Daily Value*
Total Fat 51.14g 32%
Cholesterol 17.47mg 2%
Sodium 17.21mg 0%
Potassium 406.78mg 4%
Total Carbs 27.93g 4%
Sugars 9.9g 16%
Dietary Fiber 9.4g 15%
Protein 12.13g 10%
Vitamin A 0.1mg 1%
Iron 3.7mg 8%
Calcium 127.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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