Amount Per 1 Serving
Calories	2339.97 Kcal (9797 kJ)
Calories from fat	779.19 Kcal
		% Daily Value*
Total Fat	86.58g	133%
Cholesterol	44.18mg	15%
Sodium	938.96mg	39%
Potassium	3644.36mg	78%
Total Carbs	347.71g	116%
Sugars	114.52g	458%
Dietary Fiber	52.05g	208%
Protein	74.35g	149%
Vitamin C	11.6mg	19%
Iron	19.3mg	107%
Calcium	946.5mg	95%

Amount Per 100 g
Calories	303.01 Kcal (1269 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	133%
Cholesterol	5.72mg	15%
Sodium	121.59mg	39%
Potassium	471.91mg	78%
Total Carbs	45.03g	116%
Sugars	14.83g	458%
Dietary Fiber	6.74g	208%
Protein	9.63g	149%
Vitamin C	1.5mg	19%
Iron	2.5mg	107%
Calcium	122.6mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

53.2

Points
63

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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