Peanut Butter Protein Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups oat flour
1/2 cup whole wheat flour
1/2 cup coconut flour
1 1/2 tsp baking soda
1/2 tsp salt
1/4 cup hemp seeds (ground )
4 eggs
1 cup light brown sugar
2/3 cup plain yogurt
2/3 cup milk
8 tbsp butter (melted )
1 cup peanut butter
1/2 tsp stevia powder
1 tsp vanilla

Directions:

Preheat oven to 400 degrees.
In a large bowl, sift together oat flour, whole wheat flour, cocnut flour, baking soda, and salt.
Separate the egg whites from the egg yolks.
In a medium bowl, mix together the egg yolks, brown sugar, peanut butter, yogurt, milk, ground hemp seeds, melted butter, stevia, and vanilla.
Stir wet ingredients into the dry ingredients just until combined and let sit.
Meanwhile, whip the egg whites until they form soft peaks.
Fold the egg whites into the batter.
Spoon into lined muffin tins.
Bake at 400 degrees for approximately 15 minutes or until a toothpick comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.19 Kcal (3237 kJ)
Calories from fat	353.28 Kcal
		% Daily Value*
Total Fat	39.25g	60%
Cholesterol	115.45mg	38%
Sodium	470.43mg	20%
Potassium	548.8mg	12%
Total Carbs	84.84g	28%
Sugars	32.85g	131%
Dietary Fiber	13.47g	54%
Protein	24.41g	49%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	7.1mg	40%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	361.03 Kcal (1512 kJ)
Calories from fat	164.96 Kcal
		% Daily Value*
Total Fat	18.33g	60%
Cholesterol	53.91mg	38%
Sodium	219.66mg	20%
Potassium	256.25mg	12%
Total Carbs	39.61g	28%
Sugars	15.34g	131%
Dietary Fiber	6.29g	54%
Protein	11.4g	49%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.3mg	40%
Calcium	60.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Pumpkin Muffins

Whole wheat flour, Baking powder, Baking soda and 14 more..
Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins

Rolled oats, Low-fat buttermilk, Whole wheat flour and 9 more..
Breakfast Cookies

Flaked whole grain cereal (such as wheaties or total) and 12 more..
Maple Nut Muffins

Flour, Whole wheat flour, Baking powder, Salt, Cinnamon and 6 more..
Rhubarb Muffins

Diced fresh rhubarb or 2 cups sliced frozen rhubarb, Flour and 9 more..
Ghirardelli Chocolate Cupcakes

Unsweetened cocoa powder, All-purpose flour, Baking soda and 8 more..
Pumpkin-Oatmeal Bread

Whole wheat flour, Rolled oats, Baking soda, Salt and 8 more..
Chocolate Chip Pumpkin Muffins

Whole wheat flour (wheat or a combination of white and wh... and 12 more..
Surprise Carrot Cake

Cake flour, Sugar, Mayonnaise, Baking soda, Cinnamon, Salt and 10 more..
Makeover Chocolate-Caramel Nut Cake

Butter, softened, Sugar, Eggs, Unsweetened applesauce and 21 more..
Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

Whole wheat flour, Baking powder, Baking soda, Salt, Sugar and 6 more..
Carrot Muffins

Whole wheat flour, Baking powder, Baking soda, Salt and 7 more..
Pineapple Upside-Down Muffins*

Light brown sugar and 18 more..