Pancakes Recipe

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Pancakes
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Ingredients
8
Count
Nutrition
264
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups oat flour
  • 1/2 cup spelt flour
  • 1/2 tsp salt
  • 1/2 cup rice milk
  • 1/2 cup almond milk
  • 2 eggs
  • 1 tbsp molasses
  • 1 tbsp ghee

Directions:

  1. Mix.
  2. Cook.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.99 Kcal (1105 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 40.18mg 13%
Sodium 158.9mg 7%
Potassium 243.68mg 5%
Total Carbs 36.18g 12%
Sugars 7.14g 29%
Dietary Fiber 3.55g 14%
Protein 8.27g 17%
Vitamin C 0.1mg 0%
Iron 2.1mg 11%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 311.91 Kcal (1306 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 15%
Cholesterol 47.47mg 13%
Sodium 187.74mg 7%
Potassium 287.91mg 5%
Total Carbs 42.75g 12%
Sugars 8.44g 29%
Dietary Fiber 4.19g 14%
Protein 9.77g 17%
Vitamin C 0.2mg 0%
Iron 2.4mg 11%
Calcium 81mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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