Protein Brownies Recipe

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Ingredients

Count

Nutrition

528017

Calories

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Ingredients:

Serving

220 g (1 cup) of almond milk
100 g (1/2 cup) of prunes
40 g (1/2 cup) of sunwarrior warrior blend chocolate powder or casein
30 g (1/4 cup) of 100% cocoa powder
22 g (1/4 cup) of coconut flour
120 g (1/2 cup) of liquid egg whites
3/4 tsp baking soda

Directions:

Blend all the ingredients together and bake your batter in a small brownie pan at 160 C (320 F) until, when you just stab them with a knife/fork/chopstick, your knife/fork/chopstick comes out clean. Mine were done after about 38 minutes but check on them after 30.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528017.17 Kcal (2210702 kJ)
Calories from fat	215765.56 Kcal
		% Daily Value*
Total Fat	23973.95g	36883%
Cholesterol	9889.88mg	3297%
Sodium	138056.23mg	5752%
Potassium	768979.19mg	16361%
Total Carbs	70630.22g	23543%
Sugars	46003.87g	184015%
Dietary Fiber	8151.19g	32605%
Protein	10511.89g	21024%
Vitamin C	2302.1mg	3837%
Iron	4767.8mg	26488%
Calcium	136478.6mg	13648%

Amount Per 100 g
Calories	338.54 Kcal (1417 kJ)
Calories from fat	138.34 Kcal
		% Daily Value*
Total Fat	15.37g	36883%
Cholesterol	6.34mg	3297%
Sodium	88.51mg	5752%
Potassium	493.03mg	16361%
Total Carbs	45.28g	23543%
Sugars	29.5g	184015%
Dietary Fiber	5.23g	32605%
Protein	6.74g	21024%
Vitamin C	1.5mg	3837%
Iron	3.1mg	26488%
Calcium	87.5mg	13648%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12557.4

Points
14142

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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