Dark Chocolate Fridge Squares Recipe

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Dark Chocolate Fridge Squares
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Ingredients
9
Count
Nutrition
729
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt the dark chocolate, butter, syrup and rum in a large saucepan.
  2. Break up the biscuit and mix it into the chocolate mixture along with the rice cereal, nuts and cherries.
  3. Line a 7 square tin with parchment paper. Push the mixture into the tin and then chill for 2 hours.
  4. When set, drizzle with melted white chocolate-optional.
  5. Cut into squares and watch them disappear before your very eyes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.76 Kcal (3051 kJ)
Calories from fat 430.67 Kcal
% Daily Value*
Total Fat 47.85g 74%
Cholesterol 71.77mg 24%
Sodium 383.86mg 16%
Potassium 375.47mg 8%
Total Carbs 66.08g 22%
Sugars 42.27g 169%
Dietary Fiber 4.26g 17%
Protein 8.48g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 6.3mg 35%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 484.7 Kcal (2029 kJ)
Calories from fat 286.44 Kcal
% Daily Value*
Total Fat 31.83g 74%
Cholesterol 47.74mg 24%
Sodium 255.31mg 16%
Potassium 249.73mg 8%
Total Carbs 43.95g 22%
Sugars 28.12g 169%
Dietary Fiber 2.84g 17%
Protein 5.64g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 4.2mg 35%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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