Fruity Rice Krispie Treats / Squares - Kids No Bake Recipe

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Fruity Rice Krispie Treats / Squares - Kids No Bake
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Ingredients
7
Count
Nutrition
626
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
  2. Add the dry ingredients & mix well.
  3. Line a large rectangular or square baking dish / tin (approx 11 x 25 ) with aluminium foil.
  4. Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
  5. Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
  6. Store in the fridge for upto a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.42 Kcal (2623 kJ)
Calories from fat 353.69 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 7mg 2%
Sodium 120.03mg 5%
Potassium 421.15mg 9%
Total Carbs 68.19g 23%
Sugars 53.24g 213%
Dietary Fiber 3.07g 12%
Protein 6.62g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 8%
Iron 2.4mg 13%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 415.31 Kcal (1739 kJ)
Calories from fat 234.49 Kcal
% Daily Value*
Total Fat 26.05g 60%
Cholesterol 4.64mg 2%
Sodium 79.58mg 5%
Potassium 279.22mg 9%
Total Carbs 45.21g 23%
Sugars 35.3g 213%
Dietary Fiber 2.03g 12%
Protein 4.39g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 1.6mg 13%
Calcium 62.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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