Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. Lightly oil a 23 cm square tin and line with clingfilm. Mix together the 125 g butter, sugar, cocoa powder egg, biscuit crumbs, coconut and walnuts until combined thoroughly. Press into the prepared tin very firmly. Chill in the refrigerator for at least 1 hour.
  2. For the filling, cream together the 50 g butter and custard powder and vanilla essence. Add the milk and icing sugar alternatively, about one-third at a time. until smooth. Spead the mixture over the chilled base. Return to the refrigerator and chill again for a further hour.
  3. For the topping, melt the dark chocolate together with the 1 tbsp butter. stir together until combined well. Pour over the filling and spread quickly to cover the base and filling thinly,.
  4. Leave for 5-10 minutes until starting to set, then mark the chocolate with a sharp knife into 18 squares. Refrigerate until set. Cut through the marks, dividing the cake into squares. Serve the bar chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.2 Kcal (1897 kJ)
Calories from fat 260.65 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 71.49mg 24%
Sodium 324.85mg 14%
Potassium 221mg 5%
Total Carbs 43.03g 14%
Sugars 15.82g 63%
Dietary Fiber 2.15g 9%
Protein 7.68g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 448.84 Kcal (1879 kJ)
Calories from fat 258.15 Kcal
% Daily Value*
Total Fat 28.68g 45%
Cholesterol 70.8mg 24%
Sodium 321.72mg 14%
Potassium 218.88mg 5%
Total Carbs 42.62g 14%
Sugars 15.67g 63%
Dietary Fiber 2.13g 9%
Protein 7.61g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 67.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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