Directions:
- Put all ingredients in blender and process until smooth. Serve immediately, sprinkling with extra cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 58.77mg | 2% | |
| Potassium | 457.57mg | 10% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 5% | |
| Sodium | 25.32mg | 2% | |
| Potassium | 197.12mg | 10% | |
| Total Carbs | 13.37g | 10% | |
| Sugars | 9.66g | 90% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 3.8mg | 15% | |
| Calcium | 69.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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