Directions:
- Combine the frozen yogurt, applesauce, and apple juice in a blender.
- Add the apple, cinnamon, and nutmeg.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.2 Kcal (1328 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 129.08mg | 5% | |
| Potassium | 473.5mg | 10% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 52.24g | 209% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 13% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 39.13mg | 5% | |
| Potassium | 143.52mg | 10% | |
| Total Carbs | 17.41g | 19% | |
| Sugars | 15.83g | 209% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 1.76g | 12% | |
| Vitamin C | 10.9mg | 60% | |
| Calcium | 67.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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