Brenda's Apple and Pomegranate Crisp Recipe

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Ingredients:

Serving

4 medium apples - peeled, cored and sliced
1/2 pomegranate, skin and light-colored membrane removed
1/2 cup brown sugar
1 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/2 cup rolled oats
1/2 cup all-purpose flour
1/2 cup white sugar
1/2 cup unsalted butter, melted

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13 inch baking dish.
In a large bowl, toss together the apples, pomegranate seeds, brown sugar, cinnamon, and nutmeg. Spread evenly into the prepared pan. In the same bowl, stir together the oats, flour and sugar. Rub in the butter between your fingers until the mixture resembles coarse crumbs. Sprinkle over the top of the fruit.
Bake for 45 minutes in the preheated oven, until the apples are soft. Let stand 10 minutes before serving. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.07 Kcal (1420 kJ)
Calories from fat	120.89 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	30.5mg	10%
Sodium	48.53mg	2%
Potassium	217.92mg	5%
Total Carbs	55.24g	18%
Sugars	36.01g	144%
Dietary Fiber	4.19g	17%
Protein	2.51g	5%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	40mg	4%

Amount Per 100 g
Calories	202.1 Kcal (846 kJ)
Calories from fat	72.05 Kcal
		% Daily Value*
Total Fat	8.01g	21%
Cholesterol	18.18mg	10%
Sodium	28.93mg	2%
Potassium	129.89mg	5%
Total Carbs	32.93g	18%
Sugars	21.46g	144%
Dietary Fiber	2.5g	17%
Protein	1.49g	5%
Vitamin C	3.8mg	11%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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