Amount Per 1 Serving
Calories	209.97 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	1mg	0%
Sodium	45.45mg	2%
Potassium	477.63mg	10%
Total Carbs	46.42g	15%
Sugars	36.3g	145%
Dietary Fiber	3.59g	14%
Protein	3.5g	7%
Vitamin C	16.2mg	27%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	5%
Cholesterol	0.41mg	0%
Sodium	18.55mg	2%
Potassium	194.95mg	10%
Total Carbs	18.95g	15%
Sugars	14.82g	145%
Dietary Fiber	1.46g	14%
Protein	1.43g	7%
Vitamin C	6.6mg	27%
Calcium	37.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Juicy Fruit Salad

Pineapple chunks in juice, Apple, peeled and diced and 3 more..
Orange, Apple & Banana Smoothie

Orange juice, Apple, cored & sliced, Banana, Frozen yogurt
Pasta Fruit Salad

Pasta shells, uncooked and 8 more..
Fabulous Fruit Salad II

Diced apples, Sliced banana, Sliced fresh strawberries and 3 more..
Moroccan Fruit Salad

Vanilla yogurt, Fresh strawberries and 4 more..
Crunchy Breakfast Fruit Salad

Apples, Pears, Banana, Light vanilla yogurt and 3 more..
Fruit Swords with Ant Dip

Pineapple, cubed, Apple chunks, cubed and 4 more..
Whine & Jerk Grilled Fruit Salad

Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more..
Breakfast Banana Split

Banana , sliced in half lengthwise, Vanilla yogurt and 4 more..
Tropical Shake

Frozen yogurt, Skim milk, Pineapple juice, Kiwi juice and 2 more..
Sunday Best Fruit Salad

Pineapple chunks , juice reserved and 5 more..
Juicy Fruit Salad

Pineapple chunks with juice and 4 more..

Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Kahlua, Pineapple, Apple, Banana Smoothie

Vanilla yogurt and 9 more..
Pineapple and Banana Smoothie
Apple Banana Smoothie
Pineapple Green Tea Smoothie

Vanilla frozen yogurt, Ice cubes and 4 more..
Pineapple - Raspberry Smoothie

Raspberries, Chopped pineapple chunk, Nonfat plain yogurt and 2 more..
Pineapple and Raspberry Smoothie

Boiling water, Lipton round family-size tea bag and 5 more..
Banana Smoothie
Banana Smoothies
Banana Smoothie I

Banana, Milk, Vanilla extract, Egg, White sugar and 1 more..

4 (1 Votes)
Banana Smoothie II

Banana, Cold milk, Egg, Wheat germ, Honey, Vanilla extract and 1 more..