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Barb's Fried Apples -Diabetic-Low Fat Recipe

Barb's Fried Apples -Diabetic-Low Fat Recipe

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Ingredients:

Serving

6 -8 apples, peeled, cored and sliced
1 tbsp butter
1/3 cup splenda brown sugar blend
1 1/2 tsp cinnamon (to taste)
1/2 tsp nutmeg (optional)

Directions:

Melt butter in skillet, add the sliced apples; I add a little water, cover and cook for about 10 minutes.
Add brown sugar splenda, cinnamon, nutmeg if using, stir & cover, cook about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.9 Kcal (1105 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	7.63mg	3%
Sodium	8.8mg	0%
Potassium	370.95mg	8%
Total Carbs	63.3g	21%
Sugars	49.55g	198%
Dietary Fiber	6.94g	28%
Protein	0.09g	0%
Vitamin C	16mg	27%
Iron	0.3mg	1%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	77.29 Kcal (324 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Cholesterol	2.24mg	3%
Sodium	2.58mg	0%
Potassium	108.64mg	8%
Total Carbs	18.54g	21%
Sugars	14.51g	198%
Dietary Fiber	2.03g	28%
Protein	0.03g	0%
Vitamin C	4.7mg	27%
Iron	0.1mg	1%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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