Directions:
- Peel, core and cut apple into small chunks
- Distribute them into 3 ramakins
- Mix flour, brown sugar and cinnamon. Cut butter in with pastry blender or two knives until mixture is crumbly. Spoon mixture evenly over top apples
- Place ramekins on baking try ( easy to remove from oven that way)
- Bake at 350 degrees for 40-45 minutes (until top is lightly browned)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.12 Kcal (1880 kJ) | ||
| Calories from fat | 251.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 21% | |
| Sodium | 440.16mg | 18% | |
| Potassium | 249.15mg | 5% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.3 Kcal (759 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 43% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 21% | |
| Sodium | 177.69mg | 18% | |
| Potassium | 100.58mg | 5% | |
| Total Carbs | 20.22g | 17% | |
| Sugars | 9.23g | 91% | |
| Dietary Fiber | 2.48g | 25% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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