Dandelion Soup Recipe

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Dandelion Soup
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Ingredients:

Directions:

  1. Bring stock to a boil in a large soup pot.
  2. Wash dandelion leaves and add them to the stock.
  3. Cover and simmer for 30 minutes.
  4. Remove stock from heat, cool, and strain stock.
  5. Discard the leaves.
  6. Returning the stock to the kettle, and simmer until it boils.
  7. While it begins to boil, add peeled and sliced potatoes, peeled and thinly sliced carrots, thinly sliced celery, and leeks cut into 1/4 pieces.
  8. After one hour, wash and dry the mushrooms, cut into slices and add to soup.
  9. Simmer 10 minutes, then add both creams and butter.
  10. Stir unti lbutter has melted and soup is heated through.
  11. Add salt to taste, and garnish with fresh ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.85 Kcal (1352 kJ)
Calories from fat 146.19 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 47.96mg 16%
Sodium 434.34mg 18%
Potassium 934.3mg 20%
Total Carbs 35.37g 12%
Sugars 9.62g 38%
Dietary Fiber 4.82g 19%
Protein 12.43g 25%
Vitamin C 27.5mg 46%
Vitamin A 0.7mg 22%
Iron 3mg 17%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 67.45 Kcal (282 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 25%
Cholesterol 10.02mg 16%
Sodium 90.75mg 18%
Potassium 195.2mg 20%
Total Carbs 7.39g 12%
Sugars 2.01g 38%
Dietary Fiber 1.01g 19%
Protein 2.6g 25%
Vitamin C 5.8mg 46%
Vitamin A 0.1mg 22%
Iron 0.6mg 17%
Calcium 34.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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