Directions:
- Brown the beef in a skillet and then coat with flour.
- Chop all veggies.
- Put all ingredients in crock pot.
- *add some worcestershire sauce and soya sauce to taste(just a few shakes)
- Cook on low for 6 hours or high for 3 hours.
- (if adding dumplings add in last 15 minutes and cook until fluffy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 852.63mg | 36% | |
| Potassium | 828.25mg | 18% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 11% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 3% | |
| Sodium | 231.29mg | 36% | |
| Potassium | 224.68mg | 18% | |
| Total Carbs | 10.58g | 13% | |
| Sugars | 1.7g | 25% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 2.55g | 19% | |
| Vitamin C | 3.8mg | 23% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 19% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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