Directions:
- In a small amount of oil sweat celery and onion until translucent.
- Add carrots and continue to sweat.
- Add ginger, orange juice and broth. Simmer until carrots are very tender.
- Puree and pass through a mesh strainer.
- Season to taste and finish with a pat of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.96 Kcal (1327 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 1439.82mg | 60% | |
| Potassium | 1287.16mg | 27% | |
| Total Carbs | 58.26g | 19% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.85 Kcal (234 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 12% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 3% | |
| Sodium | 253.69mg | 60% | |
| Potassium | 226.79mg | 27% | |
| Total Carbs | 10.27g | 19% | |
| Sugars | 3.73g | 85% | |
| Dietary Fiber | 1.96g | 44% | |
| Protein | 1.44g | 16% | |
| Vitamin C | 6.9mg | 65% | |
| Vitamin A | 0.4mg | 77% | |
| Iron | 0.4mg | 14% | |
| Calcium | 24.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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