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Smokey-spicy Spanish Soup With Dandelion Greens Recipe

Smokey-spicy Spanish Soup With Dandelion Greens Recipe

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Smokey-spicy Spanish Soup With Dandelion Greens

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Ingredients:

Serving

1 boneless, skinless chicken breast, diced
2 chicken/spinach sausages, diced
1 medium onion, diced
1 can chickpeas
1 bunch dandelion greens, chopped
1 cup frozen, chopped red and yellow bell peppers
3 roma tomatoes, diced
6 cloves garlic, chopped fine
2 cups chicken stock
1 cup tomato water
1 tbsp smoked spanish paprika
1 tsp ground cumin
1/2 tsp red pepper flakes
1/4 tsp chipotle powder
1 tbsp olive oil
salt / pepper

Directions:

Heat a 4 quart pot on a medium burner, add the olive oil and the onions and sautė until it starts to brown.
Add the chicken and sausage and sautė.
Add all the other ingredients and bring to a boil.
Turn the heat down to a simmer and let it cook for 10 minutes or until the greens are tender.
Taste for salt/pepper and adjust accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.44 Kcal (1706 kJ)
Calories from fat	137.64 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	82.37mg	27%
Sodium	1178.25mg	49%
Potassium	795.77mg	17%
Total Carbs	35.04g	12%
Sugars	9.4g	38%
Dietary Fiber	3.36g	13%
Protein	33.2g	66%
Vitamin C	74mg	123%
Vitamin A	1.2mg	39%
Iron	22.4mg	124%
Calcium	100mg	10%

Amount Per 100 g
Calories	89.15 Kcal (373 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	24%
Cholesterol	18.02mg	27%
Sodium	257.81mg	49%
Potassium	174.12mg	17%
Total Carbs	7.67g	12%
Sugars	2.06g	38%
Dietary Fiber	0.74g	13%
Protein	7.27g	66%
Vitamin C	16.2mg	123%
Vitamin A	0.3mg	39%
Iron	4.9mg	124%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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