Directions:
- In a small heavy sauce pan bring 1 1/2 cups water, honey, molasses and butter to a boil.
- Slowly stir in the 1 1/4 cups of multi grain cereal. Lower heat, cover and simmer for 10 minutes.
- In a large bowl combine cooked cereal and the 1 cup of cold milk. Allow to cool to approximately 85 degrees.
- Add the yeast and stir to dissolve. Continue stirring to combine ingredients or use a large mixer to mix well.
- Mix the flours and salt in a separate bowl. Attach dough hook to mixer and start on low speed.
- Add flour to cereal mixture one cup at a time.
- Add flax and sunflower seeds and nuts.
- Continue mixing until dough cleans the sides of the bowl (you may need to add more flour).
- Remove from mixer and place on floured surface. Knead for 5 minutes.
- Clean the mixer bowl, add two tablespoons of vegetable oil to clean bowl and spread around in bowl to cover sides.
- Place dough in bowl and flip it over so the oily side is on top.
- Turn on your oven light (this provides the warmth to proof your dough). Place bowl in the oven and close door. Let rise until dough is double in size - about one hour.
- Remove from oven, place on floured surface, separate into 2 pieces, knead each piece for 5 minutes, form each into a cylinder to fit the loaf pans. Oil loaf pans, place dough in loaf pans and return to oven.
- Remember to leave the light on, let dough rise for 1 hour or until dough mounds above the pan, then bake for 35-40 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1710.06 Kcal (7160 kJ) | ||
| Calories from fat | 659.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.27g | 113% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 11% | |
| Sodium | 4575.42mg | 191% | |
| Potassium | 1019.17mg | 22% | |
| Total Carbs | 230.84g | 77% | |
| Sugars | 38.83g | 155% | |
| Dietary Fiber | 30.1g | 120% | |
| Protein | 37.34g | 75% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.8mg | 93% | |
| Calcium | 600.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 113% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 11% | |
| Sodium | 756.18mg | 191% | |
| Potassium | 168.44mg | 22% | |
| Total Carbs | 38.15g | 77% | |
| Sugars | 6.42g | 155% | |
| Dietary Fiber | 4.97g | 120% | |
| Protein | 6.17g | 75% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.8mg | 93% | |
| Calcium | 99.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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