Directions:
- Mix 1/4 cup of Very Warm Water with 2 Tablespoons of yeast, set aside.
- In a large mixing bowl mix 4 cups whole wheat flour, 1 cup all-purpose flour, 1 cup flax seed meal, 1/2 cup wheat bran, and 1 1/2 tablespoons vital wheat gluten.
- In another large mixing bowl, mix 1 3/4 cups hot water, 1/2 cup brown sugar, 1 tablespoon salt until dissolved.
- Add dry ingredients 1 cup at a time, until about half of the dry ingredients are mixed inches.
- Add the softened yeast, and mix, followed by the oil, and mix again.
- Add the dry ingredients, 1 cup at a time, until it gets difficult to stir, then hand mix.
- When the dough pulls away from the sides, turn out, and knead until all dry ingredients are incorporated. You should need to add more whole wheat flour, until the dough is smooth, and a little tacky, but it doesn't stick to the surface. (around 1 cup of flour will be needed, but add it a little at a time, or you may make your dough too dry).
- Rub your mixing bowl with oil, and place the dough in it.
- Cover with plastic wrap (optional), and a tea towel (not optional) and let it sit for 45 minutes to 1 hour, until dough at least doubles in size.
- Separate, punch down and form into loaves (or rolls), place on baking sheet, cover with plastic(optional) and a tea towel (not optional) and let sit again for 45 minutes to 1 hour, until it at least doubles in size.
- Preheat the oven to 475 Degrees Fahrenheit.
- Bake for 27 minutes, until the bread sounds hollow when you tap it. (flip it over and tap to bottom too).
- Let cool on cooling racks for at least 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.31 Kcal (3836 kJ) | ||
| Calories from fat | 335.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Sodium | 1189.89mg | 50% | |
| Potassium | 241.85mg | 5% | |
| Total Carbs | 125.32g | 42% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 20.63g | 83% | |
| Protein | 22.03g | 44% | |
| Iron | 11.5mg | 64% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 324.21 Kcal (1357 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 57% | |
|---|---|---|---|
| Sodium | 421mg | 50% | |
| Potassium | 85.57mg | 5% | |
| Total Carbs | 44.34g | 42% | |
| Sugars | 6.29g | 71% | |
| Dietary Fiber | 7.3g | 83% | |
| Protein | 7.79g | 44% | |
| Iron | 4.1mg | 64% | |
| Calcium | 61.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Chicken Pot Pie
Whole wheat flour, All-purpose flour, Flax seed meal and 16 more.. -
Raisin Bran Bread
All-purpose flour and 10 more.. -
Whole Wheat Waffles
Whole wheat flour, All-purpose flour, Skim milk and 10 more.. -
Whole Wheat Pancakes
Whole wheat flour, All-purpose flour, Wheat germ and 8 more.. -
100 % whole wheat bread
Milk, Light brown sugar, Salt, Butter and 5 more.. -
Crusty Sourdough Rye Bread
Sourdough starter, at room temperature, Rye flour and 8 more.. -
Whole Wheat Pizza Crust
Sugar, Warm water, Active dry yeast, Whole wheat flour and 3 more.. -
Bruschetta Pizza
Honey, Warm water (105 to 115 degrees f), Active dry yeast and 12 more.. -
Adam And Eve Gingerbread Pancakes
Whole wheat flour, All-purpose flour, Baking powder and 14 more.. -
Westrup Whole Wheat Bread
Active dry yeast, Warm water (110 degrees f) and 11 more.. -
Oatmeal Pan Bread
Boiling water, Old fashioned oats, Active dry yeast and 13 more.. -
Wheat Bread with Flax Seed
Active dry yeast, Whole wheat flour, Ground flax seed and 7 more..
Also Try
-
-
-
-
Bread Machine Buttermilk and Honey Wheat Bread
Buttermilk , plus, Buttermilk (at room temperature ) and 7 more.. -
-
-
Bill's Mozzarella and Basil Fritters
Mozzarella cheese, Grated parmesan cheese, Crushed garlic and 6 more.. -
-
Dom Deluise's Cheese and Onion Bread
Chopped onions, Egg, Butter, Sour cream, Pepper , to taste and 6 more.. -
Oz's Banana-Nut and Raisin Bread for ABM
Milk, room temperature, Butter, softened, Ripe bananas and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
