Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
- Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
- Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.47 Kcal (2183 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 738.03mg | 31% | |
| Potassium | 503.83mg | 11% | |
| Total Carbs | 102.69g | 34% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6mg | 33% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.46 Kcal (1120 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 3% | |
| Sodium | 378.54mg | 31% | |
| Potassium | 258.42mg | 11% | |
| Total Carbs | 52.67g | 34% | |
| Sugars | 12.71g | 99% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 33% | |
| Calcium | 62.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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