Oat Crunchies Recipe

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Ingredients:

Serving

5 tbsp honey
3/4 cup margarine or 3/4 cup butter
1 1/2 tsp baking soda
3 cups oats ( old fashioned or quick)
3/4 cup flour
3/4 cup raw wheat germ
1/2 cup brown sugar
5 tbsp ground flax seeds
3/4 cup raisins
3/4 cup sunflower seeds

Directions:

Preheat oven to 350°F.
Melt margarine and honey slowly on stove.
When melted add baking soda and stir with a whisk.
Combine oats, flour, wheat germ, brown sugar and ground flax.
Add butter mixture to oat mixture, stir until moist.
Add raisins and sunflower seeds.
Press into a 9x13 pan.
Bake for about 12 minutes.
Cut into squares while still warm, but don't remove them or they may fall apart.
Remove when cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.67 Kcal (2393 kJ)
Calories from fat	212.07 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Sodium	450.63mg	19%
Potassium	488.34mg	10%
Total Carbs	79.64g	27%
Sugars	19.43g	78%
Dietary Fiber	10.62g	42%
Protein	15.37g	31%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	4.4mg	24%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	417.4 Kcal (1748 kJ)
Calories from fat	154.84 Kcal
		% Daily Value*
Total Fat	17.2g	36%
Sodium	329.02mg	19%
Potassium	356.55mg	10%
Total Carbs	58.15g	27%
Sugars	14.19g	78%
Dietary Fiber	7.75g	42%
Protein	11.22g	31%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	6%
Iron	3.2mg	24%
Calcium	73.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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