Directions:
- Combine yeast in warm water.
- In large mixing bowl combine all remaining ingredients except for the soy milk.
- Add yeast and water and mix well.
- Knead for 6-8 minutes.
- Cover and let rise in a warm place for about 1 1/2 hours or until doubled.
- Spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
- Cover and let rise again for about 45 minute preheat oven to 350.
- Just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.67 Kcal (2322 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 82.99mg | 3% | |
| Potassium | 208.07mg | 4% | |
| Total Carbs | 85.4g | 28% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 18.1g | 72% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.64 Kcal (1158 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 19% | |
| Sodium | 41.39mg | 3% | |
| Potassium | 103.77mg | 4% | |
| Total Carbs | 42.59g | 28% | |
| Sugars | 4.99g | 40% | |
| Dietary Fiber | 9.03g | 72% | |
| Protein | 13.31g | 53% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.3mg | 26% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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