Dad's Pepper Deer Steak & Rice for Two Recipe

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Dad's Pepper Deer Steak & Rice for Two
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Ingredients
12
Count
Nutrition
308
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb round steak
  • 2 tbsp olive oil
  • 2 medium green peppers , cut into strips
  • 2 tsp soy sauce
  • 1/4 tsp garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp sugar
  • 1 tbsp ginger

Directions:

  1. Brown round deer steak in oil.
  2. Stir in: tomato, peppers, soy sauce, and seasonings. Cover and cook 8 minutes.
  3. Blend together cornstarch and bouillon, stir into meat. Cover and simmer 5-8 minutes. Serve over steamed rice or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.08 Kcal (1290 kJ)
Calories from fat 156.99 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 62.36mg 21%
Sodium 776.36mg 32%
Potassium 861.41mg 18%
Total Carbs 11.25g 4%
Sugars 5.46g 22%
Dietary Fiber 3.49g 14%
Protein 29.55g 59%
Vitamin C 108.2mg 180%
Iron 2.5mg 14%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 81.49 Kcal (341 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 27%
Cholesterol 16.49mg 21%
Sodium 205.36mg 32%
Potassium 227.85mg 18%
Total Carbs 2.98g 4%
Sugars 1.44g 22%
Dietary Fiber 0.92g 14%
Protein 7.82g 59%
Vitamin C 28.6mg 180%
Iron 0.6mg 14%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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