Breakfast Enchiladas Recipe

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Breakfast Enchiladas
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Ingredients:

Directions:

  1. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles and is no longer pink. Remove from pan; drain well, pressing between paper towels.
  2. Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and sauté 1 minute. Add eggs, salt, and pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
  3. Spoon about 1/3 cup egg mixture down the center of each flour tortilla; roll up. Place, seam side down, in a lightly greased 13- x- 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with Monterey Jack cheese.
  4. Bake at 350° for 30 minutes or until sauce is bubbly. Serve with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3536.98 Kcal (14809 kJ)
Calories from fat 2177.22 Kcal
% Daily Value*
Total Fat 241.91g 372%
Cholesterol 3016.81mg 1006%
Sodium 7008.79mg 292%
Potassium 2550.39mg 54%
Total Carbs 154.28g 51%
Sugars 2.7g 11%
Dietary Fiber 8.94g 36%
Protein 189.76g 380%
Vitamin C 10.9mg 18%
Vitamin A 0.6mg 19%
Iron 26.8mg 149%
Calcium 783.6mg 78%
Amount Per 100 g
Calories 232.63 Kcal (974 kJ)
Calories from fat 143.2 Kcal
% Daily Value*
Total Fat 15.91g 372%
Cholesterol 198.42mg 1006%
Sodium 460.98mg 292%
Potassium 167.74mg 54%
Total Carbs 10.15g 51%
Sugars 0.18g 11%
Dietary Fiber 0.59g 36%
Protein 12.48g 380%
Vitamin C 0.7mg 18%
Iron 1.8mg 149%
Calcium 51.5mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.1
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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