Directions:
- Melt butter in a medium saucepan; stir in flour, salt, cayenne, curry, sauces, and then gradually add the milk.
- Stir while bringing to the boil; simmer 3 minutes.
- Add fish, soup and cream.
- Heat through and then pour into a casserole dish.
- Top with breadcrumbs and brown under grill or in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.68 Kcal (1326 kJ) | ||
| Calories from fat | 217.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 526.38mg | 22% | |
| Potassium | 390.08mg | 8% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 37% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 20% | |
| Sodium | 278.02mg | 22% | |
| Potassium | 206.03mg | 8% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 4g | 30% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 2.9g | 11% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 98.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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