Ingredients:
- 6 thai bird chiles with seeds or 3 small serrano chiles with seeds, sliced crosswise into thin rounds
Directions:
- Melt 3 tablespoons butter in large pot over medium-high heat. Add green onions and sauté until beginning to soften, about 2 minutes. Add next 5 ingredients. Bring to boil. Add mussels. Cover pot and increase heat to high. Cook until mussels open, 5 to 6 minutes.
- Divide mussels among bowls (discard any mussels that do not open). Boil juices in pot to reduce slightly, about 1 minute. Whisk in remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Spoon sauce over mussels; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467 Kcal (1955 kJ) | ||
| Calories from fat | 180.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 117.53mg | 39% | |
| Sodium | 990.21mg | 41% | |
| Potassium | 1032.58mg | 22% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 12mg | 66% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 31% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 39% | |
| Sodium | 239.78mg | 41% | |
| Potassium | 250.04mg | 22% | |
| Total Carbs | 4.36g | 6% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 8.66g | 72% | |
| Vitamin C | 7.3mg | 50% | |
| Iron | 2.9mg | 66% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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