Directions:
- You can buy pre-mixed Herbes de Provence, but heck I'd use more than a jar of it with this recipe, lol! Not that I use the whole batch above in this recipe, just plenty of it. :-) I often use them when making Beer Can Chicken, it's a useful herb mix to have around.
- Preheat oven to 350°F.
- Chop one large onion, mix with spices blend, and cover bottom of roasting pan. Coat chicken with spices, inside and out, and place in pan. Surround chicken with frozen peas and corn. If carrots are used do not cook those for more than two hours. Roast chicken for three quarters an hour per pound. A four pound chicken takes three hours.
- Uncover chicken one half hour before cooking time is completed. This allows the chicken skin to brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.54 Kcal (94 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 108.51mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 1% | |
|---|---|---|---|
| Sodium | 24.54mg | 0% | |
| Potassium | 734.95mg | 2% | |
| Total Carbs | 33.55g | 2% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 21.39g | 13% | |
| Protein | 5.96g | 2% | |
| Vitamin C | 37.3mg | 9% | |
| Iron | 21.3mg | 18% | |
| Calcium | 860.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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