Directions:
- Heat gas or charcoal grill.
- In a big bowl, mix ground beef, Worcestershire sauce, seasoned salt, onion powder, and pepper until well blended.
- Shape mixture into 8 patties, about 3/4-inch thick.
- Place patties on prepared grill; cover grill, cook over medium heat 13-15 minutes, turning once, until meat thermometer inserted in the center of patties reads 160°.
- Layer buns with lettuce, tomato slices, and burger patties.
- If desired, serve with ketchup, mustard, pickles, and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.61 Kcal (1728 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 728.41mg | 30% | |
| Potassium | 1058.28mg | 23% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 6.4mg | 36% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 13% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 25% | |
| Sodium | 137.52mg | 30% | |
| Potassium | 199.8mg | 23% | |
| Total Carbs | 8.3g | 15% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 6.47g | 68% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 1.2mg | 36% | |
| Calcium | 26.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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