Dad's Buckwheat and Oatflour Pancakes Recipe

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Dad's Buckwheat and Oatflour Pancakes
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Ingredients:

Directions:

  1. Grind oatmeal into a flour in food processor.
  2. Mix ingredients in mixing bowl. Blend well.
  3. Pour onto griddle and cook well on both sides.
  4. Eat.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.93 Kcal (611 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 16.86mg 6%
Sodium 183.19mg 8%
Potassium 262.78mg 6%
Total Carbs 23.03g 8%
Sugars 6.69g 27%
Dietary Fiber 1.87g 7%
Protein 4.37g 9%
Iron 1.3mg 7%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 209.55 Kcal (877 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 7%
Cholesterol 24.21mg 6%
Sodium 263.06mg 8%
Potassium 377.36mg 6%
Total Carbs 33.06g 8%
Sugars 9.61g 27%
Dietary Fiber 2.68g 7%
Protein 6.28g 9%
Iron 1.9mg 7%
Calcium 142.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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