Blackberry Muffins Recipe

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Ingredients:

Serving

2 cups wheat flour
3/4 cup white flour
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 cup milk (i think i used soy)
1/2 cup oil
1/2 cup honey
1/2 tsp vanilla extract
1 1/2 cups blackberries

Directions:

Preheat oven to 400. Mix dry ingredients together in a bowl. In a separate bowl, combine eggs, milk, oil, honey and vanilla. Beat well. Add dry ingredients and stir. Add the blackberries. Stir just enough to moisten.
Fill buttered or lined muffin tins 2/3 full. Bake 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.84 Kcal (2252 kJ)
Calories from fat	182.59 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	55.38mg	18%
Sodium	236.45mg	10%
Potassium	473.14mg	10%
Total Carbs	81.59g	27%
Sugars	27.05g	108%
Dietary Fiber	3.16g	13%
Protein	8.33g	17%
Vitamin C	7.8mg	13%
Iron	4.1mg	23%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	260.22 Kcal (1089 kJ)
Calories from fat	88.34 Kcal
		% Daily Value*
Total Fat	9.82g	31%
Cholesterol	26.79mg	18%
Sodium	114.4mg	10%
Potassium	228.92mg	10%
Total Carbs	39.48g	27%
Sugars	13.09g	108%
Dietary Fiber	1.53g	13%
Protein	4.03g	17%
Vitamin C	3.8mg	13%
Iron	2mg	23%
Calcium	90.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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