Directions:
- Mix dry ingredients together in a medium sized bowl.
- Add wet ingredients and mix together.
- Cook on a hot griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.56 Kcal (1623 kJ) | ||
| Calories from fat | 187.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 456.28mg | 19% | |
| Potassium | 458.46mg | 10% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.96g | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 32% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 28% | |
| Sodium | 266.83mg | 19% | |
| Potassium | 268.1mg | 10% | |
| Total Carbs | 24.03g | 14% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 5.24g | 18% | |
| Iron | 2.2mg | 21% | |
| Calcium | 132.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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