Directions:
- Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.57 Kcal (1899 kJ) | ||
| Calories from fat | 391.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.52g | 67% | |
|---|---|---|---|
| Sodium | 596.13mg | 25% | |
| Potassium | 1009.58mg | 21% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.2 Kcal (788 kJ) | ||
| Calories from fat | 162.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 67% | |
|---|---|---|---|
| Sodium | 247.36mg | 25% | |
| Potassium | 418.91mg | 21% | |
| Total Carbs | 8.06g | 6% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 5.83g | 56% | |
| Protein | 1.78g | 9% | |
| Vitamin C | 11.8mg | 48% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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