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Polynesian Palm Salad Recipe

Polynesian Palm Salad Recipe

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Ingredients:

Serving

14 oz can hearts of palm, sliced diagonally into about 1/2in pieces
1 avocado, diced
1 small onion, diced (i used vidalia)
about 6-10 cherry tomatoes, halved or quartered , depending on size
1/2 cup fresh cilantro
for dressing
juice from 1-2 limes (you want about 3-4tsp juice)
about 2tsp salad quality olive oil
2 cloves garlic, minced
1tsp dijon
1 tsp mango , pineapple , papaya , guava or orange preserves or fruit spread
1/2 tsp ground cumin
1/2 tsp ground coriander
kosher or sea salt and fresh ground pepper

Directions:

Combine all dressing ingredients in large plastic or glass bowl and whisk well to combine.
Fold in remaining ingredients, stirring well, but lightly, to cover with dressing.
Refrigerate at least 1 hour, but up to overnight.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.8 Kcal (677 kJ)
Calories from fat	97.89 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	434.94mg	18%
Potassium	764.72mg	16%
Total Carbs	16.88g	6%
Sugars	5.09g	20%
Dietary Fiber	7.24g	29%
Protein	5.6g	11%
Vitamin C	33.3mg	56%
Iron	3.8mg	21%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	17%
Sodium	145.99mg	18%
Potassium	256.68mg	16%
Total Carbs	5.66g	6%
Sugars	1.71g	20%
Dietary Fiber	2.43g	29%
Protein	1.88g	11%
Vitamin C	11.2mg	56%
Iron	1.3mg	21%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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