D,btag Beans Aka Atomite Beans Recipe

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D,btag Beans Aka Atomite Beans
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Ingredients
15
Count
Nutrition
206
Calories
Total time
440
Minutes
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Ingredients:

Directions:

  1. This involves a pressure cooker.
  2. If you don't have one I'm guessing 2 1/4 hrs first cooking time, covered, rather than 45 min (X3 rule). Put the beans and water in the pressure cooker 5 minutes at 15 lbs to soak, fast cool and drain (or use your favorite soaking method).
  3. Cut the biggest chunks of fat off the hock and discard.
  4. Score through the skin and put the hock, yellow onion, very coarsely chopped, the beans (piled around the hock), liquid smoke, and enough of the soaking liquid to barely cover.
  5. NO salt or other seasonings.
  6. Cook at pressure for 45 minutes.
  7. Fast cool and remove the ham bones and skin, the meat will fall off the bones and the beans will be tender skinned.
  8. Carefully mix in all the other ingredients.
  9. Set your oven at 240°F and put in the UNCOVERED bean pot,.
  10. After four hours or so add the red onion and can of black beans (I've been known to add a can of garbanzos also). Stir once.
  11. Give it another couple hours until it reaches the consistency you want, then enjoy.
  12. These actually freeze well, when there is any left to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.91 Kcal (862 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 597.2mg 25%
Potassium 664.2mg 14%
Total Carbs 40.45g 13%
Sugars 20.49g 82%
Dietary Fiber 5.24g 21%
Protein 6.4g 13%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 60.05 Kcal (251 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 4%
Sodium 174.17mg 25%
Potassium 193.71mg 14%
Total Carbs 11.8g 13%
Sugars 5.98g 82%
Dietary Fiber 1.53g 21%
Protein 1.87g 13%
Vitamin C 0.6mg 3%
Iron 0.9mg 17%
Calcium 40.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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