Directions:
- Preheat oven to 350 degrees.
- Mix butter, flour, sugar, salt, onion, cheese, and sour cream.
- Add drained beans and mix gently. (Blanched fresh beans can be substituted for the canned beans.).
- Pour into 8 x 8 Pyrex casserole, sprayed with PAM, or other cooking spray.
- Top with 1 1/2 - 2 cups cornflakes (or crushed buttery crackers).
- Bake at 350 degrees for approximately 25-30 minutes, or until bubbly and the topping is golden, but not burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.33 Kcal (860 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 14% | |
| Sodium | 350.97mg | 15% | |
| Potassium | 136.57mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 227.84 Kcal (954 kJ) | ||
| Calories from fat | 140.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 22% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 14% | |
| Sodium | 389.44mg | 15% | |
| Potassium | 151.55mg | 3% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.7g | 17% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 283.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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