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Chef Richard Blais’ Pulled Chicken Sandwich Recipe

Chef Richard Blais’ Pulled Chicken Sandwich Recipe

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Chef Richard Blais’ Pulled Chicken Sandwich

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Ingredients:

Serving

12 chicken breasts
4 quarts cold water
2 cups kosher salt
1 cup brown sugar
3 tbsp black pepper
3 tbsp garlic powder
1 cup prepared yellow mustard
1/2 cup sugar
1/4 cup light brown sugar
3/4 cup cider vinegar
1/4 cup apple juice
2 tbsp chili powder
1 tbsp black pepper
1 tsp white pepper
1 tsp cayenne pepper
2 tbsp garlic powder
2 tbsp onion powder
1/2 tbsp red pepper flakes
1/2 tsp soy sauce
2 tbsp butter
1 head green cabbage (cored and shredded )
3 carrots (peeled and julienned or shredded)
1 tbsp celery seed
1 tbsp kosher salt
1 tbsp black pepper
1/4 cup of chines mustard
1/2 cup of pickled ginger juice
3 tbsp rice vinegar
1/2 cup parsley, chopped
3 bunches green onions (thinly sliced )
tzatziki , to taste
6 -8 whole wheat hamburger buns

Directions:

For brine: Heat to a simmer about 15 minutes. Cool to at least cold to touch. Pour over chicken to cover. Let the chicken brine for at least 1 hour. Wash and pat dry for smoking.
For BBQ sauce: Mix all except soy and butter. Simmer for 30 minutes. Stir in remaining ingredients and simmer for 10 more minutes. Cool.
Grill the chicken basting with Carolina BBQ sauce, remove from heat and pull apart using forks.
For the coleslaw: Mix well and allow to rest for 10 minutes. Adjust salt and pepper to taste.
For the sandwich: Spread tzatziki on bottom whole wheat bun. Layer pulled chicken on top. Top with coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.89 Kcal (1515 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	16.86mg	6%
Sodium	7152.94mg	298%
Potassium	663.47mg	14%
Total Carbs	67.09g	22%
Sugars	47.08g	188%
Dietary Fiber	8.28g	33%
Protein	8.32g	17%
Vitamin C	54.3mg	91%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	215mg	21%

Amount Per 100 g
Calories	45.3 Kcal (190 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	13%
Cholesterol	2.11mg	6%
Sodium	895.3mg	298%
Potassium	83.04mg	14%
Total Carbs	8.4g	22%
Sugars	5.89g	188%
Dietary Fiber	1.04g	33%
Protein	1.04g	17%
Vitamin C	6.8mg	91%
Iron	0.4mg	17%
Calcium	26.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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