Curtis' Eggplant Stir Fry (Curtis Aikens2) Recipe

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Curtis' Eggplant Stir Fry (Curtis Aikens2)
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Ingredients:

Directions:

  1. Heat a wok or large non-stick skillet over medium high heat. Heat the oils and when almost smoking, add eggplant and peppers. Cook for 4 minutes, until softened, and add snow peas and scallions. Dissolve the sugar in the soy sauce, and add to pan. Cook for 2 minutes and serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.32 Kcal (4523 kJ)
Calories from fat 367.2 Kcal
% Daily Value*
Total Fat 40.8g 63%
Sodium 4089.12mg 170%
Potassium 5065.48mg 108%
Total Carbs 157.78g 53%
Sugars 95.5g 382%
Dietary Fiber 69.79g 279%
Protein 37.21g 74%
Vitamin C 355.5mg 593%
Iron 2.3mg 13%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 41.25 Kcal (173 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 63%
Sodium 156.13mg 170%
Potassium 193.41mg 108%
Total Carbs 6.02g 53%
Sugars 3.65g 382%
Dietary Fiber 2.66g 279%
Protein 1.42g 74%
Vitamin C 13.6mg 593%
Iron 0.1mg 13%
Calcium 9.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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