Directions:
- Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
- Add the garlic and ginger, cooking for 1 more minute.
- Add the pineapple, stock and tofu and simmer for 15 minutes.
- Toss in the shredded cabbage.
- Serve over rice immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.22 Kcal (2672 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Sodium | 10330.65mg | 430% | |
| Potassium | 527mg | 11% | |
| Total Carbs | 96.35g | 32% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 87.9mg | 147% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 155% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 115.24 Kcal (482 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 27% | |
|---|---|---|---|
| Sodium | 1865.32mg | 430% | |
| Potassium | 95.16mg | 11% | |
| Total Carbs | 17.4g | 32% | |
| Sugars | 2.33g | 52% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 3.46g | 38% | |
| Vitamin C | 15.9mg | 147% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5mg | 155% | |
| Calcium | 46.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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