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Thai-Style Stir-Fry Vegetables Recipe

Thai-Style Stir-Fry Vegetables Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 tbsp peanut oil
1 small bok choy, shredded
1 cup bean sprouts
1 cup baby sweet corn cob
1/2 cup snow peas, trimmed
1 bunch scallion, chopped
1 red pepper, cored, seeded and thinly sliced
1 cup button mushrooms, sliced (from a jar or can) or 1 cup straw mushroom, kept whole (from a jar or c a n)
1 stalk lemongrass , wihte part finely sliced
1 fresh green chile, seeded, and finely chopped
1 -2 whole pods star anise , seeds removed and crushed
1 tbsp soy sauce
1 lime , juice and zest of, finely grated
2 -3 tbsp chopped fresh cilantro

Directions:

Pour the oils into a wok or large frying pan and place over high heat.
When the oils are smoking hot, drop in all the vegetables, the white part of the lemongrass, chili, and star anise seeds. As the vegetables fry, stir them vigorously with a long-handled wooden spoon until they are evenly heated through but still crisp: 2 minute.
Put in the soy sauce, lime juice and zest and cilantro all at once. Stir again over the heat, allowing the mixture to sizzle for just a few seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.82 Kcal (569 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	258.24mg	11%
Potassium	283.91mg	6%
Total Carbs	16.48g	5%
Sugars	3.43g	14%
Dietary Fiber	3.41g	14%
Protein	4.19g	8%
Vitamin C	49.9mg	83%
Iron	0.7mg	4%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	11%
Sodium	146.51mg	11%
Potassium	161.08mg	6%
Total Carbs	9.35g	5%
Sugars	1.95g	14%
Dietary Fiber	1.93g	14%
Protein	2.37g	8%
Vitamin C	28.3mg	83%
Iron	0.4mg	4%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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