Directions:
- Combine vegetable oil and next 6 ingredients in a shallow baking dish or large zip-top plastic freezer bag; add steak, turning to coat.
- Cover or seal, and chill 8 hours, turning occasionally.
- Remove steak from marinade, discarding marinade.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness.
- Let stand 5 minutes; cut into thin slices diagonally across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 136.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 711.85mg | 30% | |
| Potassium | 292.97mg | 6% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.72 Kcal (882 kJ) | ||
| Calories from fat | 127.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 23% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 17% | |
| Sodium | 664.19mg | 30% | |
| Potassium | 273.36mg | 6% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 3.26g | 14% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.11g | 35% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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