Directions:
- Remove seeds from cardamom pods. In a spice grinder or with a mortar and pestle, combine cardamom seeds with remaining ingredients; grind until mixture becomes a powder. Store in an airtight container for up to 1 year. Yield: 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.44 Kcal (6 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 9.59mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 332.78 Kcal (1393 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 0% | |
|---|---|---|---|
| Sodium | 318.75mg | 0% | |
| Potassium | 2222.5mg | 0% | |
| Total Carbs | 52.59g | 0% | |
| Sugars | 3.28g | 0% | |
| Dietary Fiber | 18.42g | 0% | |
| Protein | 14.75g | 0% | |
| Vitamin C | 75.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 44.1mg | 1% | |
| Calcium | 682.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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