Directions:
- In a dry skillet, toast separately the cloves, peppercorns, and the coriander, cumin, fennel and mustard seeds over medium heat, taking care not to burn them.
- Combine the toasted ingredients and the chiles in a spice mill and grind to a fine powder.
- Combine with the remaining ingredients and mix until a uniform color is achieved.
- Store in an airtight jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 64.12mg | 3% | |
| Potassium | 379.19mg | 8% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 7.6mg | 42% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 359.14 Kcal (1504 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 10% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 1% | |
| Sodium | 204.6mg | 3% | |
| Potassium | 1209.99mg | 8% | |
| Total Carbs | 48.2g | 5% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 22.83g | 29% | |
| Protein | 12.52g | 8% | |
| Vitamin C | 13.5mg | 7% | |
| Iron | 24.4mg | 42% | |
| Calcium | 394.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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