Directions:
- In a dry pan over a low heat separately roast the coriander, cummin, fennel and fenugreek, stirring constantly until each one becomes fairly dark brown.
- Do not let them burn.
- Put into blender container together with cinnamon stick broken in pieces, the cloves, cardamon and curry leaves.
- Blend on high speed until finely powdered.
- Combine with chilli powder and ground rice if using.
- Store in an airtight jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 42.25mg | 2% | |
| Potassium | 462.35mg | 10% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 10.3mg | 57% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 330.29 Kcal (1383 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 9% | |
|---|---|---|---|
| Sodium | 120.6mg | 2% | |
| Potassium | 1319.8mg | 10% | |
| Total Carbs | 54.84g | 6% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 27.71g | 39% | |
| Protein | 13.43g | 9% | |
| Vitamin C | 13.4mg | 8% | |
| Iron | 29.4mg | 57% | |
| Calcium | 667.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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