Ceylon Curry Powder Recipe

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Ingredients:

Serving

1 cup coriander seed
1/2 cup cumin seed
1 tbsp fennel seed
1 tsp fenugreek seeds
1 cinnamon stick (about 2 inches)
1 tsp whole cloves
1 tsp cardamom seed
2 tbsp dried curry leaves
2 tsp chili powder (optional)
2 tbsp rice flour (optional)

Directions:

In a dry pan over a low heat separately roast the coriander, cummin, fennel and fenugreek, stirring constantly until each one becomes fairly dark brown.
Do not let them burn.
Put into blender container together with cinnamon stick broken in pieces, the cloves, cardamon and curry leaves.
Blend on high speed until finely powdered.
Combine with chilli powder and ground rice if using.
Store in an airtight jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.71 Kcal (484 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	42.25mg	2%
Potassium	462.35mg	10%
Total Carbs	19.21g	6%
Sugars	0.34g	1%
Dietary Fiber	9.71g	39%
Protein	4.71g	9%
Vitamin C	4.7mg	8%
Iron	10.3mg	57%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	330.29 Kcal (1383 kJ)
Calories from fat	147.72 Kcal
		% Daily Value*
Total Fat	16.41g	9%
Sodium	120.6mg	2%
Potassium	1319.8mg	10%
Total Carbs	54.84g	6%
Sugars	0.98g	1%
Dietary Fiber	27.71g	39%
Protein	13.43g	9%
Vitamin C	13.4mg	8%
Iron	29.4mg	57%
Calcium	667.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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