Directions:
- In a dry skillet over very low heat, place the coriander, cumin, mustard and fennel seeds. Roast the seeds gently, shaking the pan occasionally, until they begin to pop. When about half the seeds have popped, add the cinnamon, peppercorns, nutmeg, cloves, cardamom, turmeric, ginger and cayenne.
- Continue to heat and stir gently until the mixture is quite hot but not burnt. Pour into a dry blender or food processor, or use a mortar and pestle. Grind into a fine powder. Pour into a clean, dry jar, seal, and let it cool before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 3% | |
| Sodium | 212.91mg | 9% | |
| Potassium | 378.77mg | 8% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 7mg | 39% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 411.33 Kcal (1722 kJ) | ||
| Calories from fat | 292.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 23% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 3% | |
| Sodium | 462.84mg | 9% | |
| Potassium | 823.4mg | 8% | |
| Total Carbs | 35.33g | 5% | |
| Sugars | 2.56g | 5% | |
| Dietary Fiber | 17.98g | 33% | |
| Protein | 7.18g | 7% | |
| Vitamin C | 9.4mg | 7% | |
| Iron | 15.3mg | 39% | |
| Calcium | 410.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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