Directions:
- Beat egg in a small bowl.
- Mix in chives, curry powder and water.
- Heat a small pan to a high heat. Heat oil once hot.
- Add egg mixture to hot. Let it cook for five to ten minutes, 'scuffing' it occasionally so that it doesn't stick. The bottom should become solid and quite browned.
- Slide the bottom of the omelette onto a plate. Hold the pan over the plate, then flip them so the raw side of the omelette is face down on the pan.
- Cook for another five or so minutes - until the bottom is as browned as the top.
- EAT !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.28 Kcal (839 kJ) | ||
| Calories from fat | 170.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 64.92mg | 3% | |
| Potassium | 128.36mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.16 Kcal (1064 kJ) | ||
| Calories from fat | 216.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 29% | |
|---|---|---|---|
| Cholesterol | 207.72mg | 55% | |
| Sodium | 82.38mg | 3% | |
| Potassium | 162.89mg | 3% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 7.99g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 12% | |
| Calcium | 59.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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