Curried Mince and Rice Recipe

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Ingredients

Count

Nutrition

4485

Calories

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Ingredients:

Serving

Directions:

Prepare vegetables
In Large Saucepan boil 8 cups water
In lge Frypan fry Onions in 40 mL Olive Oil, set aside
Brown meat
Add vegetables, curry and water to meat
Simmer meat with vegies for 15 minutes
Add Rice to boiling water and cook 15 minutes
Continue cooking meat and vegies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4485.07 Kcal (18778 kJ)
Calories from fat	743.97 Kcal
		% Daily Value*
Total Fat	82.66g	127%
Cholesterol	348.2mg	116%
Sodium	1309.61mg	55%
Potassium	8944.35mg	190%
Total Carbs	753.12g	251%
Sugars	55.76g	223%
Dietary Fiber	66.09g	264%
Protein	192.86g	386%
Vitamin C	352.7mg	588%
Vitamin A	7.5mg	250%
Iron	66.4mg	369%
Calcium	1136.6mg	114%

Amount Per 100 g
Calories	124.85 Kcal (523 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	127%
Cholesterol	9.69mg	116%
Sodium	36.46mg	55%
Potassium	248.98mg	190%
Total Carbs	20.96g	251%
Sugars	1.55g	223%
Dietary Fiber	1.84g	264%
Protein	5.37g	386%
Vitamin C	9.8mg	588%
Vitamin A	0.2mg	250%
Iron	1.8mg	369%
Calcium	31.6mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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