Directions:
- Combine the onion, peas and corn and cook in the microwave for 3 minutes in a covered container with a dessertspoon of the butter.
- Stir into the cooked jasmine rice.
- Melt the remaining butter in a pan and cook the crushed garlic until soft.
- Add the prawns to heat through.
- Add the prawns and garlic to the rice with the olive oil and lemon juice.
- Mix the 2 tablespoons fresh chives with the egg.
- Place the egg mixture into the pan and cook in a little butter.
- When cooked, cut into squares and add to the rice with the curry powder and the pepper steak seasoning.
- Toss to combine.
- Add ham and sprinkle with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.08 Kcal (3061 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 90.36mg | 30% | |
| Sodium | 147.72mg | 6% | |
| Potassium | 205.85mg | 4% | |
| Total Carbs | 142.31g | 47% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.55 Kcal (1112 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 30% | |
| Sodium | 53.66mg | 6% | |
| Potassium | 74.77mg | 4% | |
| Total Carbs | 51.69g | 47% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 4.64g | 26% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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