Directions:
- Cut tofu into 1/2 - inch/1.25 cm thick slices.
- Pat tofu pieces dry with paper towels.
- On a plate, combine curry powder, cornstarch and salt and mix well. Spread mixture into a thin layer evenly over the plate. Dredge tofu pieces gently in curry mixture until lightly but evenly coated.
- Heat oil in non-stick skillet over medium heat. Fry curry-coated tofu pieces for about 2 minutes on each side, or until golden brown and crispy on the outside. Turn heat down if necessary to prevent spices from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.6 Kcal (2029 kJ) | ||
| Calories from fat | 261.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Sodium | 2369.07mg | 99% | |
| Potassium | 794.42mg | 17% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 47.04g | 94% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 12.9mg | 71% | |
| Calcium | 856.3mg | 86% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 45% | |
|---|---|---|---|
| Sodium | 492.93mg | 99% | |
| Potassium | 165.29mg | 17% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 9.79g | 94% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 2.7mg | 71% | |
| Calcium | 178.2mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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