Golden Fried Tofu Bites Recipe

Posted by
Rate It!
Golden Fried Tofu Bites
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse the tofu.
  2. Place tofu on a plate, cover with two large heavy plates and let drain for 30 minutes.
  3. Dry the tofu and cut into small bite-sized cubes.
  4. (3/4 inch or less).
  5. In a large bowl, mix the flour, cornstarch and seasoning salt.
  6. Carefully dredge the tofu bites in the seasoned flour mixture, making sure they are well-coated.
  7. Fry, half at a time, in peanut oil at medium-high heat for about five minutes or until golden and crispy.
  8. Repeat with other half of the tofu.
  9. Best eaten piping hot as soon as they are cooked.
  10. May be eaten plain, dipped into liquid honey, or they go very well with red Thai curry.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.7 Kcal (1485 kJ)
Calories from fat 147.14 Kcal
% Daily Value*
Total Fat 16.35g 25%
Sodium 2339.4mg 97%
Potassium 230.31mg 5%
Total Carbs 37.05g 12%
Sugars 1.51g 6%
Dietary Fiber 0.98g 4%
Protein 17.91g 36%
Vitamin C 1.5mg 3%
Iron 3.3mg 18%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 172.05 Kcal (720 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 25%
Sodium 1134.73mg 97%
Potassium 111.71mg 5%
Total Carbs 17.97g 12%
Sugars 0.73g 6%
Dietary Fiber 0.47g 4%
Protein 8.69g 36%
Vitamin C 0.7mg 3%
Iron 1.6mg 18%
Calcium 131.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top